Tips On How To Maintain Your Oral Health And Fresh Breath

Many people have experienced an unpleasant smell coming from the mouth which happens after smoking a cigar, eating foods with garlic, and waking up after long hours due to acid reflux to name a few. Since this condition in your mouth is common, you will surely have ways to prevent this from getting worse because no one will ever not care about his dental and oral health. This is the reason why many of us don’t fail to visit our dentist, though some people forget about regular checkups because of their tight schedule and workload.

But keep in mind that you should also give importance to your oral and dental care which is even written in The Health Science Journal and other reading materials so those who don’t have time to see their dentist regularly must wake up. You may have a healthy white tooth today but if you lack oral hygiene, then this may turn yellowish and halitosis may progress. As adults and parents, it is also your duty and responsibility to raise younger generations with proper oral care so that they won’t experience how it feels like when people avoid talking to you.

Let’s say that we have to teach them early the right way of brushing their teeth, using a mouthwash, and flossing so that bacteria will not grow in their mouth. You’ll see that they can carry such good habits until they grow older and will even give the same teachings in the future, so everything will just have to start now. The only thing that matters now is how you can fight bad breath or maintain your oral health in good condition so that you can always have a fresh breath for the whole day and night.

Oral Care

You may have ways to have a fresh breath but you still need dental care through regular cleanings so you still need to go to dental clinics because the dentist will have to plan about your condition, especially when you have a bad breath. He needs to find the cause of the unpleasant smell and if it has something to do with your body system, then you need to go for a checkup.

It is a part of the oral care plan to brush teeth, use floss, and rinse with antibacterial mouthwash so this must be done in the morning and then before going to bed. In this way, you can kill bacteria or microbes and help the mouth maintain a pleasant smell.

Some of you may have a busy daily routine but this should not be a reason for an individual to suffer from halitosis – check out for more info. You just need to manage your time and practice good habits.

Brushing and Flossing

It was mentioned earlier that brushing is a part of oral hygiene so it must not be done only at home because when you are at work, you also need to find time for this, especially after eating meals or snacks and drinking coffee. Don’t forget to floss since this helps in removing plaques and preventing tooth decay.

Teeth are not the only part that you need to clean. Bacteria are also found along the gums and on the tongue. Therefore, you have to clean these as well.


Are you even aware that water plays a very important role in our lives because it helps us keep hydrated? Remember that we need to avoid having a dry mouth since this leads to halitosis. But if we always drink water, then we won’t lack in saliva.

This means that bacteria will have less place to stay and can keep our breath fresh. So, whatever your activities are, you need to make sure that you will carry a bottle of water to have an adequate amount of saliva and prevent dehydration or the mouth from getting dry.


How many times do you eat meals and snacks in a day? Let’s say that you also drink water, coffee, soda, tea, or wine. I know that you don’t brush your teeth every after meals or snacks, especially when you are not home. But to keep the mouth clean, you have to at least rinse it with water or mouthwash so that you can maintain a pleasant smell when you talk.

You may not be brushing but rinsing will help in washing away the particles in between the teeth. The debris will lead to an unwanted odor after staying on the crevices and gums so it has to be removed.


It would be great if we can always eat healthy and nutritious foods all the time but when we are in fast foods or parks, we are tempted to try any food on the menu. I know how much you wanted to taste the popular and best dishes they serve. However, we should not forget that we also need to be wise because we have to protect our teeth.

This only means that we have to avoid foods with a strong odor, such as onions and garlic, though parsley or chewing gums with xylitol will help in covering up the odor – this site will tell you more about this content. There are other spices that can leave a strong smell and once consumed, you can still have the odor until 72 hours and that is after these have flown to the bloodstream. This is also the reason why other people may smell strong.


We all know that smoking a cigar is dangerous to our health but this had been a habit for some individuals. It is also bad on our teeth because it leaves stains and causes bad breath.

Tobacco cigarettes produce nicotine that aids in constricting your mouth’s blood vessels that’s why the production of saliva will be reduced. Therefore, your mouth will get dry and that’s where the bacteria will start growing.

Since this will risk our overall health, we should quit smoking. I know that this is difficult so you may ask the experts to help you plan about quitting.

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